Antioxidant Smoothie

Suggested Ingredients

• 60g (1/2 cup) frozen mix berries -

• Rockmelon

• Banana

• 250ml (1 cup) reduced-fat milk or greek yogurt

• 2 teaspoons chia seeds

• 15g baby Silverbeet leaves

Directions

1. Place all ingredients in a blender and blend until smooth and creamy.