HOME WORKOUT FOR BEGINNERS (body weight)

*You can find this workout with exercise information and video examples on our L.I.F.T. App.*

Perform this workout as a circuit, completing your number of repetitions of each exercise without resting. Once you've done one round of each exercise, rest for two minutes, then repeat the entire circuit one to two more times.

• Squats

• Push-ups

• Twisting Mountain Climber

• Reverse Lunges

• Burpees

• Strict Leg raise and crunches

• Side Lunges

• Renegade row (without weights)

Decide how many times you’re going to do each exercise. This is the amount of repetitions you’re going to do. Pick an achievable number, but a number that’s still going to challenge you. And then decide how many times you’re going to repeat the set.

Example

-30 Squats

-15 Push-ups

-20 Twisting Mountain Climbers

Always increase the amount of reps as you get stronger and fitter. You can mix up the workouts completely to suit what you’d like to work on.

All exercises can be modified.

To prevent any injuries it is important to be assessed by a professional when possible. Every body is different and if you feel any discomfort or pain it is import to stop and ask for a modified movement.

If you would like to follow this workout from your phone with the support of an experienced trainer, contact us to use our PT2GO L.I.F.T. App.