Find Your WHY!
Everyone has a WHY. Do you know yours?
“I have tried so many times, BUT…”
“I need to workout, but can’t find the time…”
“I can’t seem to stay (or get) motivated”
“It is too hard to eat right…”
“I workout for a day or two, I don’t see results, so I stop…”
Are any of these you?
If you are looking for answers on fixing the above then here is a very important question:
What is your why?
It is impossible to stay committed and determined to do ANYTHING unless you
know your “WHY”.
Your “why” is the REAL reason, the DRIVING reason that you WANT to change, workout, get healthy, or whatever it is that you truly want to do.
You can ONLY change if your WHY becomes important and visible to you.Your “WHY” is the REAL reason, that underlies EVERYTHING and becomes your CORE driver and motivator.
So sit down and spend some real time deciding what your “why” is. Why do you want to be healthy? Why do you want to be fit?
Is it for health?
To feel GREAT daily?
For more energy?
To be around and active for your children?
For your Mental wellness?
Discover a WHY strong enough to help you stay motivated and focused throughout your fitness journey.
Next time you find yourself giving up or quitting, remember WHY you started! Your WHY. Your purpose!
