Silverbeet

Silverbeet is commonly also known as Chard. Chard or Silverbeet is related to spinach.

Like many leafy green vegetables, silverbeet are rich in a dazzling array of minerals. Chard has high levels of magnesium, calcium, vitamin K, iron, potassium, vitamin A - vitamin A rich foods are great for a smoker of passive smoker. This is because a carcinogen found in cigarette smoke induces Vitamin A deficiency, Eating a diet rich in Vitamin A may reduce the chances of developing lung inflammations.

Chard is also rich in folate (folic acid), zinc, copper, vitamin C, dietary fiber, and vitamin E. Chard is a valuable dietary supplement for vegans and vegetarians, who should always eat plenty green leafy vegetables.