Cauliflower

Due to recent search, Brassica crops like cauliflower are now highly correlated with preventing chronic diseases, including cardiovascular diseases, diabetes, neurodegenerative disorders and various forms of cancers, just to name a few.

Cauliflower is a rich source of vitamin C, folate, vitamin K, B complex vitamins and vitamin E. It provides vital minerals such as calcium, magnesium, phosphorous, potassium, zinc, sodium and iron without adding any harmful cholesterol. It is a good [2]source of protein, a substantial amount of phytochemicals, unsaturated fats, and essential omega-3 fatty acids and contains a very of fat. It also provides dietary fiber and contains smaller amounts of natural sugars as compared to the other members of its botanical relatives, such as broccoli.

In Season

Always in season

How to choose

Go for cauliflowers with pure white heads with no discolouration, and crisp green leaves. The colour of the base is a good indication of how recently it's been picked - the whiter, the fresher.