Potatoes

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.

- The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

- Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally.

Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

- Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.

How to choose

In Season

Always in season

How to choose

Look for firm, blemish-free potatoes. Avoid those that are cracked, have sprouts, wrinkles or green tinges. The fine, filmy skin of new potatoes can rub off, but other potatoes should have no bald patches.