Sweet Potato

Sweet potatoes are rich in fibre, vitamins A, C and B6, magnesium and an excellent source of carbohydrates. In addition to the nutrients above, sweet potato nutrition also contains riboflavin, phosphorus, vitamin E, vitamin K, calcium and iron.

Availability

All seasons

How to choose

Try to choose small to medium-sized sweet potatoes with unblemished skins, as they will be more tender when cooked.

Average Price