Onion

Onions were historically as a preventative medicine during epidemics of cholera and the plague. They were apparently eaten by Roman emperor Nero as a cure for colds, and its reputation has made onions a popular component in the diets of many countries.

More than just a tasty culinary plant, the onion contains natural sugar, vitamins A, B6, C and E, minerals such as sodium, potassium, iron and dietry fibre. In addition, onions are a good source of folic acid.

In Season

All year round

How to choose

Go for spring onions with firm, unblemished bulbs and bright green perky leaves. Avoid those that are slimy or wilting.

Average Price