Carrot

Carrots are one of the most popular, versatile vegetables in the world! Carrots get their color from antioxidants called carotenoids which is the source of Vitamin A. Carotenoids are great for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases like cancer and heart disease.They're very high in betacarotene, which is an important nutrient in maintaining healthy eyes.

In Season

All year round

How to Choose

Carrots should be firm, with unblemished, bright orange skins. In spring, look out for young, thin carrots with their feathery greens still attached - they're particularly tender and sweet.

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