top of page
PT 2 G
Do you want the help and guidance from a experienced personal trainer in your local gym or at home?
As much as we'd love to guide you in person, we understand it's not for everyone..
Our main goal is to provide access to safe, science based training for every individual, no matter how or where its done.
Our LIFT phone app lets an experienced LIFT trainer customise a work out program for you, which you can then follow from home or in the gym.
Having a SAFE training session always starts with a one on one assessment so we can customise your programs for your individual body type, goals and injuries.
We will be with you via the app every step of the way.
For more details on how you can get start using the LIFT app call / message us at 0438768064 or email us;
info@teamlift.com.au
bottom of page