Fitness Industry Education: Qualification vs Experience
It’s seems that everyone is a personal trainer (PT) these days. Maybe the allure of making $50-100 per hour watching other people sweat...
STRENGTH: Use it or lose it!... Until you use it again.
Most of our readers understand the benefits of being strong and how it carries us through all the phases of our lives. From picking up...
Motivation vs Routine
Many of us have experienced bouts of excited motivation - “this Monday I’m going to start fresh on my health and fitness goals!” Monday...
Staying Fit and Healthy at Home
The majority of us are stuck at home. Now what? How are we going to stay fit, strong and healthy? There is plenty you can do at home with...