Personal Fitness Goals in a Relationship: Love and Support?
Getting up early for a run but your partner wants to sleep in? Going to the gym after work but your partner just stays on the couch?...
Staying Fit and Healthy at Home
The majority of us are stuck at home. Now what? How are we going to stay fit, strong and healthy? There is plenty you can do at home with...
Festive feast, famine and fitness
If you can honestly stick to your regular exercise routine over the Christmas and New Year period uninterrupted, then that's great! But...
Testosterone – could it be affecting your weight?
When we hear the word testosterone, we think of a room filled with men, big muscles, body builders or anabolic steroids. It’s much more...
The Truth about Building Healthy Habits
Forming new healthy habits can be extremely rewarding. But WHY is it SO difficult? WHY do we fail and go back to our old unhealthy ways...
HEALTHY EATING HACKS (Video)
We all need help sometimes finding ways to eat healthy. Lets face it, life gets busy. Here are some great tips that might help you out.
HOME WORKOUT FOR BEGINNERS (body weight)
*You can find this workout with exercise information and video examples on our L.I.F.T. App.* Perform this workout as a circuit,...
