Health and Fitness Outdoors
It’s Official! Spending time outdoors is good for you. When someone mentions outdoor fitness, what do you think of? Running? push-ups in...
Take This Time To Work On You!!! (Video)
The world is being FORCED to self isolate! What is this time going to FORCE you to do? Are you happy with the way you have been living? ...
Build Mental STRENGTH (Video)
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength...
Fight Depression - Motivation (Video)
If you are suffering from depression, please seek help. Talk to someone. Commit to working on yourself and getting better, one day at a...
Exercise and Mental Health
Great READ https://bit.ly/2VpmmvZ