Personal Fitness Goals in a Relationship: Love and Support?
Getting up early for a run but your partner wants to sleep in? Going to the gym after work but your partner just stays on the couch?...
Fitness Industry Education: Qualification vs Experience
It’s seems that everyone is a personal trainer (PT) these days. Maybe the allure of making $50-100 per hour watching other people sweat...
Health and Fitness Outdoors
It’s Official! Spending time outdoors is good for you. When someone mentions outdoor fitness, what do you think of? Running? push-ups in...
STRENGTH: Use it or lose it!... Until you use it again.
Most of our readers understand the benefits of being strong and how it carries us through all the phases of our lives. From picking up...
The Truth about Building Healthy Habits
Forming new healthy habits can be extremely rewarding. But WHY is it SO difficult? WHY do we fail and go back to our old unhealthy ways...
