It’s seems that everyone is a personal trainer (PT) these days. Maybe the allure of making $50-100 per hour watching other people sweat...

It’s Official! Spending time outdoors is good for you. When someone mentions outdoor fitness, what do you think of? Running? push-ups in...

Most of our readers understand the benefits of being strong and how it carries us through all the phases of our lives. From picking up...

Many of us have experienced bouts of excited motivation - “this Monday I’m going to start fresh on my health and fitness goals!” Monday...