Heroes in sports and fitness with a twist
With the theme of heroism this month, I wanted to share something with our readers that comes from the heart and doesn’t require...
6 steps to resolution success in 2021!
Does anyone make New Year’s Resolutions these days? For those that do, can you make it to February? It seems that making a resolution is...
Motivation vs Routine
Many of us have experienced bouts of excited motivation - “this Monday I’m going to start fresh on my health and fitness goals!” Monday...
Take This Time To Work On You!!! (Video)
The world is being FORCED to self isolate! What is this time going to FORCE you to do? Are you happy with the way you have been living? ...
Fight Depression - Motivation (Video)
If you are suffering from depression, please seek help. Talk to someone. Commit to working on yourself and getting better, one day at a...
