HEALTHY EATING HACKS (Video)
We all need help sometimes finding ways to eat healthy. Lets face it, life gets busy. Here are some great tips that might help you out.
HOME WORKOUT FOR BEGINNERS (body weight)
*You can find this workout with exercise information and video examples on our L.I.F.T. App.* Perform this workout as a circuit,...
Fight Depression - Motivation (Video)
If you are suffering from depression, please seek help. Talk to someone. Commit to working on yourself and getting better, one day at a...
Ways To Prevent Muscle Cramps
Drink Water Did you know the muscle is about 80% water! Water is important for your body as a hole to work properly Not getting enough...
Exercise and Mental Health
Great READ https://bit.ly/2VpmmvZ
Find Your WHY!
Everyone has a WHY. Do you know yours? “I have tried so many times, BUT…” “I need to workout, but can’t find the time…” “I can’t seem to...
Image vs Health
The media has distorted the reason why we exercise (move) and eat cleanly. No workout program or routine alone is going to give you six...