Swimming: Great Exercise, Great Sport... but rehab should start after the first swim.
The Fraser Coast is the perfect place to take our exercise outdoors. The water especially, no waves, no rips, no sharks (or maybe less...
Heroes in sports and fitness with a twist
With the theme of heroism this month, I wanted to share something with our readers that comes from the heart and doesn’t require...
Personal Fitness Goals in a Relationship: Love and Support?
Getting up early for a run but your partner wants to sleep in? Going to the gym after work but your partner just stays on the couch?...
6 steps to resolution success in 2021!
Does anyone make New Year’s Resolutions these days? For those that do, can you make it to February? It seems that making a resolution is...
Fitness Industry Education: Qualification vs Experience
It’s seems that everyone is a personal trainer (PT) these days. Maybe the allure of making $50-100 per hour watching other people sweat...
Health and Fitness Outdoors
It’s Official! Spending time outdoors is good for you. When someone mentions outdoor fitness, what do you think of? Running? push-ups in...
STRENGTH: Use it or lose it!... Until you use it again.
Most of our readers understand the benefits of being strong and how it carries us through all the phases of our lives. From picking up...
Motivation vs Routine
Many of us have experienced bouts of excited motivation - “this Monday I’m going to start fresh on my health and fitness goals!” Monday...
Staying Fit and Healthy at Home
The majority of us are stuck at home. Now what? How are we going to stay fit, strong and healthy? There is plenty you can do at home with...
Take This Time To Work On You!!! (Video)
The world is being FORCED to self isolate! What is this time going to FORCE you to do? Are you happy with the way you have been living? ...
Festive feast, famine and fitness
If you can honestly stick to your regular exercise routine over the Christmas and New Year period uninterrupted, then that's great! But...
Testosterone – could it be affecting your weight?
When we hear the word testosterone, we think of a room filled with men, big muscles, body builders or anabolic steroids. It’s much more...
The Truth about Building Healthy Habits
Forming new healthy habits can be extremely rewarding. But WHY is it SO difficult? WHY do we fail and go back to our old unhealthy ways...
Build Mental STRENGTH (Video)
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength...