Swimming: Great Exercise, Great Sport... but rehab should start after the first swim.
The Fraser Coast is the perfect place to take our exercise outdoors. The water especially, no waves, no rips, no sharks (or maybe less...
Personal Fitness Goals in a Relationship: Love and Support?
Getting up early for a run but your partner wants to sleep in? Going to the gym after work but your partner just stays on the couch?...
6 steps to resolution success in 2021!
Does anyone make New Year’s Resolutions these days? For those that do, can you make it to February? It seems that making a resolution is...
HEALTHY EATING HACKS (Video)
We all need help sometimes finding ways to eat healthy. Lets face it, life gets busy. Here are some great tips that might help you out.
5 Benefits of Meal Prep
Are you tired of trying to figure out what to eat throughout the week? It's very common for people to go to the quickest and easiest...
Eat healthy for less: tips
Healthy Eating on a Budget Buy all the basic foods such as, vegetables, fruits, grains, nuts and meats first before considering snack...