Swimming: Great Exercise, Great Sport... but rehab should start after the first swim.
The Fraser Coast is the perfect place to take our exercise outdoors. The water especially, no waves, no rips, no sharks (or maybe less...
Heroes in sports and fitness with a twist
With the theme of heroism this month, I wanted to share something with our readers that comes from the heart and doesn’t require...
Personal Fitness Goals in a Relationship: Love and Support?
Getting up early for a run but your partner wants to sleep in? Going to the gym after work but your partner just stays on the couch?...
6 steps to resolution success in 2021!
Does anyone make New Year’s Resolutions these days? For those that do, can you make it to February? It seems that making a resolution is...